The top three salad greens besides those in the lettuce family that you can eat are spinach, radicchio, and arugula. Second, choose the freshest, greenest lettuce because they quickly lose antioxidants and get more bitter with age. Dark green is the next most nutritious color because they have the antioxidant lutein. Ironically, our most nutritious greens are reddish or purple, which they get from powerful antioxidants called anthocyanins. But the fourth typelooseleaf lettuceincluding the green and red oak leaf varieties, has the most nutrients Choosing the most nutritious looseleaf lettuce Let color be your first guide. Butterhead lettuce, like Boston and bibb, is sweet. The most common is crispheadmainly icebergwhich is the crunchiest and mildest, but with fewest nutrients. Did you know that there are hundreds of varieties of the most popular leafy salad vegetable? In America we eat four types of lettuce. Of the hundreds of plants with edible leaves, the most common are those from short-lived plants like lettuce and spinach. We are fortunate to have a huge choice of leafy vegetables, but its important that we vary the ones we eat so we can benefit from the different nutrients they each offer. Some greens are better than others, so make sure youre consuming the best of the best. A meta-analysis found that increasing the amount of green leafy vegetables that people eat can significantly reduce the risk of Type 2 diabetes. Because these leafy greens, other greens, and cruciferous vegetables provide essential nutrients, they may be your most important foods. The raw greens in salads, sandwiches, and wraps arent starchy and wont raise your blood glucose level when you have diabetes. Say hello to huge salads you won’t be able to get enough of.How Many Of These Diabetes Friendly Raw Greens Are In Your Fridge? | Healthcentral (As someone who owns this bad boy, I truly couldn’t recommend it more. You’ll be able to enjoy the perfectly chopped goodness of a store-bought salad without having to pay extra for the prep. After all, why do you think salad chains like Sweetgreen and Chopt exist? To enjoy the trendy salads without shelling out around $15 per salad, consider equipping yourself with the OXO Good GripsSalad Chopper With Bowl ($29). romaine, as well as tasty ways to enjoy both popular lettuces, we’re here to let you in on a little secret: preparing your lettuce in certain ways can make it that much more appealing. Now that you know the nutritional benefits of iceberg lettuce vs. Add croutons to taste.' The Kitchen Gadget To Make Eating Lettuce More Exciting “Toss ¼ cup dressing with 7 ounces of romaine. “Add dressing ingredients to a blender and blend until creamy,” Largeman-Roth says, noting that it makes 1 ½ cups of dressing. ¾ to1 cup water (depending on how thick you like your dressing).“Where iceberg really shines is its water content-one cup provides nearly 70 grams of water, which is nearly its entire weight.”

“It has 102 milligrams of potassium and 20 micrograms of folate,” Largeman-Roth says. While that might not seem like a good thing,other iceberg lettuce nutrients make up for it. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. As such, many people firmly believe that it’s void of all nutritional benefits. Iceberg lettuce often gets a bad rap for being watery-and not in a good way. romaine lettuce debate to rest, we chatted with two dietitians for everything there is to know about two of our favorite leafy greens that are so often framed as rivals. (Hey, don’t look so shocked.) To put the iceberg vs. When you head to the produce aisle at your local grocery store, which do you reach for first? A bag of pre-chopped iceberg lettuce that’s ready to throw in a salad or a hulking head of romaine? While the latter is typically thought to be much better (and fresher and healthier), iceberg lettuce isn’t without its own benefits.

Romaine vs iceberg